FUTURE FOOTBALL STAR

    Power, speed and agility are fundamental skills you need to excel in football. In these areas, various cardio and strength-training drills can boost your skill levels and should be done three to five times a week. Dribbling, passing, shielding, trapping, tackling, shooting  are different ways you contact the ball during a game. Practice these contact movements, ideally with a teammate, to fully develop the skills you need to play football.

Receiving

Receiving a ball on the ground is different than receiving a ball in the air. When receiving a ball on the ground, the following points should be considered:

• Keep your eye on the ball.
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